What The One Week Free Introduction Is All About

This week is not about setting new personal records. This week is about showing you around the gym, speaking to you about your fitness goals, assessing your strengths and weaknesses to set attainable benchmarks that will grow with you.

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Effortless Intro

​Meet Our Dedicated Coaches, Get To Know the Gym.

FEATURES

• Gym Tour
• One on One Sit-Down
• Questions?

Note: Your Effortless Intro is free!

Fast Lane Intro

This Is a Program That Will Put You In The Fast Lane

FEATURES

• Intro to Fitness
• Fundamentals
• Athletic Development Course

Note: Talk to us about our free classes!

METCON MEMBERSHIPS
Yearly | 6 Month | Month to Month | 10-Pack

​Year contract - $115/mo.

6 month contract - $120/mo.

Month to Month - $150

10 Pack is $135

Metcon workouts that take 1-hour and are done in a class setting. Programming is done by the Head Coach. Every class is then coached by a crossfit certified L1 or L2 coach. You can choose between 4 pricing contracts.

Our year to year unlimited contract, 6 month unlimited contract, or our month to month unlimited contract. You can choose to auto renew or wait to renew at the end of each billing cycle.

​For the 10-pack, you can visit Spencer Fitness ten days a year. That isn’t per class but per day, so if you visit Spencer Fitness three times in one day, that still only counts as one. On the other hand, if you visit Spencer Fitness once, three days in a row, that counts as three.

INTRO TO FITNESS

​30 MINUTES OF INTENSE, LOW IMPACT CARDIO

FEATURES

This Class is specially tailored to provide metabolic and strength training. Metcon is high intensity interval training that is unlike any other workout you have ever experienced. A plus side to this class is that the movements are broken down at a molecular level rather than a fundamental level as in our regularly scheduled classes to better help you master them.

Personalized Individualized Coaching
​ Just as the name applies, we focus just on you and your goals!

1-hour PT is $50

30-min PT is $30

• Here at Spencer Fitness our friendly and knowledgeable coaching staff prides themselves on teaching and developing specific skills  that relate to specific useful competencies regarding your fitness goals.
• With a personalized session our coaching staff will focus on specific movements, your personal growth, and your specific nutritional needs to better help you on your fitness journey. 

 

We welcome all athletes to drop by Spencer Fitness!

Drop-ins

DROP-INS
1-Day | 1-Week | 2-Weeks | 3-Weeks

1 day - $20

1 week - $50

2 weeks - $85

3 weeks - $105

​There is nothing more spectacular than visitors from other boxes "dropping in" with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer week-long programs ranging from $50-105.
We would appreciate nothing more if you’d plan on arriving 10 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule here. You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

Drop in FAQs

What's Your Drop-In Policy?

It is our favorite seeing fellow athletes stop by our gym.
​No hassle and no stress! Just stop by.

• To Drop In it's $20 a day or $80 for five days

Do I have to follow the class?

If you have experience we have an Open Gym where you can follow your own programming. Please visit our schedule page or contact us if you have more questions.

READY TO SIGN UP?
Hit the link below to sign up online here!

Sign up!

Why is crossfit so expensive?

​There’s two main reasons – in no particular order:

• Skilled coaches
• Small group classes with hands-on instruction

A CrossFit class needs at least one trained coach.
Compare that to a regular gym – where you wander about and do whatever you want – with NO supervision – and probably few results to show for it!
And the classes can only be so big – it’s not practical to have a 50 person class.
There aren’t really any large group classes in CrossFit – there is a limit to how many people a coach and assistant to keep an eye on.
(Compare this to your typical big gym chain – the cost of that facility is being spread out over thousands of members that workout with little to no supervision – many of whom show up once or twice a year.)
Further, because group classes (supervised by a skilled coach) are the main delivery vehicle of CrossFit – it means that gym space is not in use for a good portion of the day.
But the facility rent still has to be paid.
The group class method is all part of the CrossFit magic though – it helps instill a sense of camaraderie and makes working out fun.
Your fellow CrossFit trainees will cheer you on – and help you break through plateaus.
You’ll probably strike up more than a few friendships.
And you’ll probably be more motivated than at a regular gym – and that means actual results!
(The other side of this is that CrossFit uses highly effective exercises – and shuns most of the worthless things that go on in a regular gym.)
That’s what you are paying for.
What are you NOT paying for?
A fancy facility with carpet, mirrors, and potted ferns.
Expensive fancy fitness machines (the leg press, bench press, shoulder press machines).

A BIG thank-you to "Fit At Midlife" for providing such a great breakdown!

We Are Here to Help You!

There is nothing more rewarding for us than to see our clients thrive. Our friendly coaching staff will help you thrive. We are going to encourage you, push you, and work with you so you are able to achieve your fitness goals!

Click to Claim YOUR free intro!