Bachelor's Degree in Sports Management and Athletic Coaching
Minors in Business Management, Nutrition and Fitness
Ben Spencer Founder and Head Coach
Ben has been doing CrossFit for 3 years. He has been to many different CrossFit gyms around the country as well as a bunch of experience with different types of exercise. He has experience in not only CrossFit but Olympic Weightlifting, Powerlifting, and Bodybuilding. He is a former Division II collegiate swimmer, winning multiple events in his conference as well as breaking conference and team records. He also has experience playing other sports in high school including football and baseball. Ben is a big proponent of functional fitness as well as competitive fitness. He enjoys coaching and teaching athletes of all ages to not only improve overall health but also sport performance.